Information

Ready to take the next step towards a healthier, happier you? At Mindful Roots Wellness, we understand that reaching out can be a big decision. We pride ourselves on quick response times (within 24 hours) and a holistic, person-centered approach to counseling. Contact us today to discover how we can help you navigate life's transitions, manage stress, boost self-esteem, and improve your overall well-being. We look forward to connecting with you!

Phone/SMS

Phone: 475-260-5223
SMS Texting Available

Contact us

Ideal clients are teens and young to middle-aged adults seeking support with managing life transitions, life stressors, self-esteem, anxiety, depression, and overall improving their life circumstances.

Location

Serving Connecticut, Virtual Visits Only 

In-person sessions available starting late Spring 2026

Book a 15-minute consult

Contact us to schedule your free 15-minute consultation to see if Mindful Roots Wellness is the right fit for you.