Our Story
Welcome to Mindful Roots Wellness! Learn about our journey, values, and what makes us unique in providing holistic counseling in Connecticut. We're dedicated to fostering growth and well-being in every individual we serve.
The Heart Of Mindful Roots Wellness
Caring for others is at the core of who we are. Our journey began with a curiosity to understand human struggles and behavior. We've been humbled by the resilience individuals build with support and positive change. Connecting the mind, body, and spirit is the foundation of our practice, both personally and professionally. We're driven to share our insights and help others overcome their challenges.
Our Core Values
If Mindful Roots Wellness was a person, it would stand for integrity, honoring each person's abilities and struggles, and an unwavering hope for progress, not perfection. We believe in providing a safe and supportive environment for self-discovery and healing.
What Sets Us Apart
Mindful Roots Wellness offers an easy-going, person-centered practice that incorporates psychoeducation and neuroscience education. This helps clients truly understand their bodies and connect to their experiences physically and spiritually. We encourage clients to explore themselves in ways that tap into their creativity, curiosity, and self-compassion. Our practice is holistic, person centered, and a true experience of self-discovery.
"Mindful Roots Wellness has given me a new perspective on my life and how I engage with the world. I've gained the insight to make necessary changes that enhance the quality of my life."
A Grateful Client